BPCS-186 MANAGING STRESS Solved Assignment 2025-2026
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BPCS-186 MANAGING STRESS
Course
Code: BPCS186
Assignment
Code: Asst /TMA /July 2025-January 2026
Total
Marks: 100
NOTE:
All assignments are compulsory. Instructions:
1. Have a title page. Include details like Name, Enrolment number,
Email id, Regional Centre, Study Centre, Programme Title and code, Course title
and code.
2. Use A4 size paper for the tutorial (ruled/ bank).
3. Content should not be plagiarized. Assignment One 3 x 20 = 60
Answer the following questions in about 500 words each. Each
question carries 20 marks.
1. Discuss the concept, types, symptoms, and sources of stress. How
can understanding these aspects help in early identification and management of
stress?
2. Discuss how mind-body practices such as yoga, meditation, and
mindfulness can be used as effective tools for managing stress in daily life.
3. Explain the factors that contribute to stress proneness. Support
your explanation with examples. Assignment Two 8 x 5= 40
Answer the following questions in about 100 words each. Each
question carries 5 marks.
4. Discuss four methods of measuring stress, mentioning one
advantage and one limitation for each within your description.
5. Describe the Cognitive Appraisal Model and the Psychodynamic
Theory of stress.
6. Explain how stress can affect an individual’s relationships.
Support your answer with examples.
7. Differentiate between emotion-focused coping and problem-focused
coping with suitable examples.
8. Describe how stress impacts the body and how relaxation
techniques can be used for managing it.
9. Examine how effective time management techniques can help in
enhancing productivity and minimizing stress.
10. Explain the concept of the JOHARI Window.
11. Explain the problem-solving process and discuss how it can be
used as a technique to manage stress
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Q2.
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