IGNOU BPCS 186 Important Questions With Answers English Medium

IGNOU BPCS 186 Important Questions With Answers English Medium

IGNOU BPCS 186 Important Questions With Answers English Medium_BPCS 186, offered by Indira Gandhi National Open University (IGNOU), is a course designed to equip you with the knowledge and skills to understand and manage stress effectively. Stress is a natural part of life, but when it becomes chronic or overwhelming, it can negatively impact your physical and mental health, relationships, and productivity. This course aims to empower you to take control of your stress and live a healthier, happier life.

IGNOU BPCS 186 Important Questions With Answers English Medium

Course Structure:

  • Block-1 Introduction to Stress
  • Block-2 Stress Management

Q.1 Explain the concept of stress and discuss how stress can be measured.

Stress is a complex interplay of physiological and psychological responses triggered by perceived challenges or threats, wherein individuals feel the demands imposed on them surpass their coping abilities. It unfolds in various forms, from sudden stressors like deadlines to persistent pressures such as work or relationship strains. Grasping stress and its implications necessitates a nuanced approach that considers physiological, psychological, and environmental factors.

Also Read-

IGNOU BPCS 186 Important Questions With Answers English Medium-Measuring stress poses a formidable task due to its subjective nature and multifaceted manifestations. Researchers employ diverse methods to gauge stress, including self-report measures, physiological indices, and ecological assessments. Self-report instruments, like the Perceived Stress Scale (PSS) and Daily Stress Inventory (DSI), capture individuals' subjective experiences of stress, detailing its frequency, intensity, and coping mechanisms utilized. 

Also Check:

Physiological measures complement self-reports, delving into bodily responses such as heart rate, blood pressure, and cortisol levels, providing tangible markers of stress arousal. Meanwhile, ecological assessments, like ecological momentary assessment (EMA), offer real-time insights into stress dynamics by capturing individuals' experiences in their natural habitats, unveiling stress triggers and patterns.

WhatsApp – 8130208920

IGNOU BPCS 186 Important Questions With Answers English Medium-Moreover, researchers may utilize behavioral observations, psychophysiological assessments, and neuroimaging techniques to unravel stress mechanisms. Behavioral observations decode stress-related behaviors like avoidance or agitation, whereas psychophysiological assessments elucidate stress reactivity under controlled conditions. Neuroimaging techniques delve into the neural underpinnings of stress processing, revealing brain regions implicated in emotion regulation and threat perception. 

Despite these methods, measuring stress remains intricate, given its multifactorial nature and individual variances. Stress arises from a myriad of factors, including genetics, early experiences, and environmental stressors, making it challenging to capture comprehensively. Additionally, stress responses can serve adaptive or maladaptive purposes, depending on duration and coping resources. While acute stress enhances vigilance, chronic stress can exact a toll on physical health and mental well-being.

Q.2 Elucidate General Adaptation Syndrome and Cognitive Appraisal Model with the help of suitable diagrams.

Q.3 Explain mindfulness and biofeedback as techniques of stress management.

Q.4 Describe emotional intelligence and conflict resolution as interpersonal skills.

Q.5 Describe the effect of stress on performance and productivity

Q.6 Describe relaxation techniques of stress management.

Q.7 Explain cognitive restructuring using ABCDE technique and provide a suitable example

Q.8 Explain how effective communication can play a role in enhancing interpersonal skills.

Q.9 Explain perfectionism, hostility and learned helplessness as factors contributing to stress proneness.

Q.10 Discuss the effect of stress on health and relationship.

Q.11 Explain meditation and Yoga as techniques of stress management.

WhatsApp – 8130208920

Q.12 Explain the concept of time management with a focus on time management matrix.

Q.13 Describe effective communication and selfawareness as interpersonal skills.

Q.14 Describe the concept and measurement of stress.

Q.15 Describe relaxation techniques and meditation for managing stress.



Note: Only a member of this blog may post a comment.