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BPCS 186 Solved Assignment 2022-23

FREE IGNOU BPCS 186 Solved Assignment 2022-23 , students can directly done their assignment by simply take reference through our free ignou service. BPCS 186 Free solved assignment available here.

Answer all questions.

Assignment - I

Answer the following in about 500 words each.

1. Explain the various models of stress with the help of suitable diagrams.

2. Describe the effect of stress on performance and productivity.

3. Explain the nature of coping and describe the coping styles.

Assignment – II

Answer the following questions in about 100 words each. Each question carries 5 marks. 8 x 5= 40

4. Explain the various sources of stress with the help of suitable examples.
5. Describe perfectionism as a factor contributing to stress proneness.
6. Explain the Jacobson’s Progressive Muscle Relaxation.
7. Describe Yoga as a technique of stress management.
8. Discuss ABCDE model with the help of suitable example.
9. Describe various techniques of time management.
10. Explain effective communication as an interpersonal skill.
11. Explain JOHARI window.

BPCS 186 Handwritten Assignment 2022-23

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Important Note - You may be aware that you need to submit your assignments before you can appear for the Term End Exams. Please remember to keep a copy of your completed assignment, just in case the one you submitted is lost in transit.

Submission Date :

· 31st March 2023 (if enrolled in the July 2022 Session)

· 30th Sept, 2023 (if enrolled in the January 2023 session).

IGNOU Instructions for the BPCS 186 MANAGING STRESS

BPCS 186 MANAGING STRESS Solved Assignment 2022-23 Before attempting the assignment, please read the following instructions carefully.

1. Read the detailed instructions about the assignment given in the Handbook and Programme Guide.

2. Write your enrolment number, name, full address and date on the top right corner of the first page of your response sheet(s).

3. Write the course title, assignment number and the name of the study centre you are attached to in the centre of the first page of your response sheet(s).

4. Use only foolscap size paper for your response and tag all the pages carefully

5. Write the relevant question number with each answer.

6. You should write in your own handwriting.

GUIDELINES FOR IGNOU Assignments 2022-23

BPCS 186 Solved Assignment 2022-23 You will find it useful to keep the following points in mind:

1. Planning: Read the questions carefully. Go through the units on which they are based. Make some points regarding each question and then rearrange these in a logical order. And please write the answers in your own words. Do not reproduce passages from the units.

2. Organisation: Be a little more selective and analytic before drawing up a rough outline of your answer. In an essay-type question, give adequate attention to your introduction and conclusion. The introduction must offer your brief interpretation of the question and how you propose to develop it. The conclusion must summarise your response to the question. In the course of your answer, you may like to make references to other texts or critics as this will add some depth to your analysis.

3. Presentation: Once you are satisfied with your answers, you can write down the final version for submission, writing each answer neatly and underlining the points you wish to emphasize.

IGNOU Assignment Front Page

The top of the first page of your response sheet should look like this: Get IGNOU Assignment Front page through. And Attach on front page of your assignment. Students need to compulsory attach the front page in at the beginning of their handwritten assignment.

ENROLMENT NO: …………………………………………………….

NAME: ……………………………………………………………………

ADDRESS: ………………………………………………………………

COURSE TITLE: ……………………………………………………...

ASSIGNMENT NO: …………………………………………………

STUDY CENTRE: …………………………………………….……..

DATE: ……………………………………………………………………