Explain the following with examples: probiotics, prebiotics and synbiotics.
1. Probiotics:- Live
bacteria known as probiotics, which naturally present in the gut, play a significant
role in preserving homeostasis and general health. Both entire foods and
supplements contain them. The digestive tract is home to millions of different
bacteria, some of which are more advantageous than others. This bacterial
balance is vulnerable to disturbance and can result in a variety of health
problems and discomforts due to the many realities of modern living. It can be
perplexing to hear people refer to "good" and "bad"
microorganisms. It is more realistic to say that while there are billions of
gut bacteria, some of them are pathogenic and may be harmful to your health.
Detoxification, immunological response, and hormonal balance are just a few
body processes that can be impacted by an unbalanced ratio of "good"
to "bad" bacteria. .ex. Raw sauerkraut, Kimchi, Kombucha tea, Kefir,Miso
,Nato ,Plain yogurt -
2. Prebiotics:- Prebiotics are
naturally occurring non-digestible carbohydrates found in a variety of
high-fiber meals. Similar to other forms of fibre, they travel through the
upper digestive tract undigested before continuing to the small intestines,
where gut bacteria ferment them to produce lactic acid. Prebiotics can be
thought of as nourishment for the beneficial bacteria (probiotics) in your
stomach.
One of the more well-known
prebiotics is an oligosaccharide, which can take on several shapes.
Oligofructose and inulin are further prebiotics. Prebiotics are naturally
occurring and can be incorporated into your everyday diet, just like dietary
fibre. Together, probiotics and prebiotics help maintain a healthy
microbiome, which is essential for general health. Garlic, Jerusalem
artichoke, Onions, Green bananas,Green plantains.
3. Synbioctics:- Probiotic
and prebiotic supplements are known as synbiotics. In other terms, we refer to
prebiotics and probiotics when they are combined as synbiotics. The probiotics'
viability is increased by synbiotics. Live microbial dietary supplements have a
better chance of surviving and implanting in the gastrointestinal tract thanks
to synbiotics. Additionally, they specifically promote the growth and
metabolism of one or a small number of bacteria that are good for your health.
Synbiotics are used to help probiotics survive any potential challenges.-
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